Ditch the Sofa, Embrace the Sunshine: Easy Ways to Get Active This Spring

Winter? Bye-bye. The sun’s making more of an appearance, the days are stretching longer, and we’re finally getting a break from piling on endless layers (well, most of the time). While we might not be tossing the puffer jacket just yet, it’s definitely time to start embracing the outdoors again. Whether you're looking to level up your fitness game, try something new, or just soak up the fresh air, Spring is the perfect excuse to shake off the winter blues.

We caught up with some of the team to find out how they’re embracing the sunny vibes and getting active outdoors:

George, Customer Experience Manager The best part about the weather improving is finally being able to get outside again! For me, that means focusing on my cut (I'm a big gym fan), so losing some weight, getting my steps up, and adding more cardio. Now that the sun is making an appearance, I can do most of it outdoors (well, hopefully).

I’m excited to bring back my morning walks and add in some bike rides to boost my cardio. And with the days getting longer and lighter, I can even add in some evening walks with my girlfriend, and head to the beach. If I promise her ice cream, I can get her out of the house!

Adrian, Head of Engineering I’m a mountain biker, but biking in the UK during winter is... an adventure. Imagine wrapping up in trash bags, riding through trails turned into mud swamps, sliding sideways down hills, and being covered in dirt so caked on that it’s practically part of you. But now, Spring is here! The trails are firming up, the evenings are longer, and biking is actually fun again. The days of battling mud are nearly over - just in time for me to forgive those ‘gravel’ bikes. Almost.

Cameron, Product Designer I just moved to London from New Zealand, so I’m getting to know the city while also trying to figure out how to dress for this unpredictable weather! To get my bearings, I’ve started running around the commons in Southwest London - mostly to explore but also to make sure I don’t end up in the pub every night. I’m also keen to try touch rugby and padel, which I only recently found out is not a kitchen utensil! Both seem like a fun way to meet people, stay active and if nothing else justify a few extra pints.

Get Outside This Spring: Top Tips to Get Moving

Now that the sun is shining, let’s talk about how to make the most of it. Forget about those Winter excuses - Spring is here and it’s time to get moving. Here are your top tips to dive into some outdoor action:

📱 Download Fitness Apps. Tracking your progress = instant motivation. Apps like Strava, MyFitnessPal, and Nike Run Club help you log workouts, smash goals, and even flex your achievements (because who doesn’t love a shiny badge?). Plus, connecting with others on these apps makes staying active feel more like a community and less like a solo grind.

🏃‍♂️ Get the Right Gear. No more excuses about not having the “right” stuff. Treat yourself to some new gear - whether that’s a killer pair of trainers or an outfit that’ll make you feel unstoppable. If you look good, you feel good, and you’ll be ready to crush that walk, run, or bike ride. Trust us.

🎶 Create a Spring Playlist. Nothing gets you in the mood to move like a great playlist. Create a Spring workout playlist with your favorite upbeat tunes that make you want to dance or run faster. Music can be a huge motivator, and it’ll help you push through those tougher moments.

🏸 Try Something New: Padel. Okay, padel is the sport right now - if you haven’t heard of it yet, you will soon. Think tennis, but with walls, faster rallies, and way more social vibes. It’s easy to pick up, ridiculously fun, and a great way to meet new people. Whether you’re in it for the competition or just the post-match chat.

🌞 Join a Run Club or Parkrun. Run clubs and Parkruns are having a moment - and we’re so here for it. Whether you’re chasing a PB, looking for a fun way to stay active, or just in it for the post-run coffee (or potential date 😜), these groups are the perfect way to get social while being active. Plus, there’s something about running in a group that makes it way more fun.